Each session is unique and intuitive—guided by what you bring, what you’re holding, and what you’re ready to release. We may move, breathe, shake, rest, explore sound, or drop into deep stillness. Nothing is forced. You don’t need to know what to do. Your body already does.

These sessions were born from a journey—my own.

After years of practicing and teaching structured forms of yoga, I found myself meeting something deeper. Injury, fatigue, and life itself began asking me to listen in a new way. To soften. To slow down. To feel. I began to shift from pushing my body into shapes… to listening for what my body needed. Movement stopped being something I performed—and became something I experienced from the inside out.

This is the heart of my somatic healing work: a space to reconnect with the intelligence of your body, to move beyond form and into feeling, and to begin restoring the parts of you that have been silenced, held back, or forgotten.