UNSTUCK YOURSELF PROGRAM

You’ve done the mindset work. You’ve read the books.You’ve tried to push, to plan, to “figure it out” , but something inside still feels stuck. Your body is holding stories you’ve never been taught how to release. Your wild self is still waiting for you to remember her. In this private, 21-day immersive journey, I will walk beside you every step, guiding you back into your body, your voice, and your truth, so you can finally feel free.

WHAT THIS IS

UNSTUCK YOURSELF PROGRAM

A 21-Day Somatic Journey to Freedom

Break the freeze. Reclaim your wild. Live untamed.

For 21 days, I’ll guide you through a raw, powerful, and deeply embodied journey to set yourself free.

Through live online sessions blending somatic healing, primal movement, breathwork you’ll shed the skins that keep you stuck and step into your most alive self.

  • We’ll meet three times a week in live 90 minute intensives. Between sessions, you’ll have daily micro-practices to keep you connected, releasing, and expanding.

    This is not just a movement program.

    It’s a soul retrieval. A call to awaken the instincts you were born with, to trust your body’s wisdom, and to live without apology.

book here
 

You’ll leave with:

  • An embodied toolkit for emotional release and freedom

  • The ability to hear and follow your deep intuition

  • Confidence to take up space and speak your truth

  • A renewed relationship with your wild self

This is not “coaching.” This is not “a few yoga classes.”
This is soul excavation & reclamation.

The Journey

Week 1 – Reclaiming the Body
Week 2 – Releasing the Old
Week 3 – Living Untamed

Week 1 – Reclaiming the Body

Theme: Safety, instinct, awakening
Focus: Grounding, primal movement, breath, and body trust

  • Awaken your body wisdom — sense and listen to the subtle cues your body is always sending you.

  • Primal grounding practices — instinct-led movement, and ritual to feel safe in your skin.

  • Shake off stagnation — shaking, breath release, and simple sound to free stuck energy.

  • Reconnect to instinct — moving from gut and bones, letting the body lead rather than the mind.

Week 2 – Releasing the Old

Theme: Shedding, emotional release, letting go
Focus: Emotional unblocking, boundaries, voice, and empowerment

  • Emotional release rituals — shake, sound, and breath practices to release anger, fear, or grief.

  • Skin-shedding movement — a guided practice to peel off old stories and patterns you’ve outgrown.

  • Boundaries through movement — learning the physical power of “No” and “Yes” in the body.

  • Ignite your inner fire — strong flow and solar plexus activation to reclaim power and agency.

Week 3 – Living Untamed

Theme: Power, joy, integration
Focus: Heart, throat, full-body expression, and ecstatic embodiment

  • Voice & truth activation — breath and sound practices to unlock expression and declare your truth.

  • Playful improvisation — embody curiosity, joy, and pleasure through spontaneous movement.

  • Ecstatic movement wave — a guided arc from grounding to wild release to deep stillness.

  • Wild Self Declaration — a powerful closing ritual where you step into your full, untamed presence.

The Investment

This is a premium, high-touch program with direct access to me.
This is not a class. It’s a private immersion

€1,700 (payment plans available)

Who This Is For

  • You’ve been feeling frozen, uninspired, or unable to move forward

  • You want a body-based transformation, not just more talking

  • You are ready to commit to 21 days of deep work and personal liberation

Your Next Step

If you feel a full-body YES, book a free 20-minute call with me.

We’ll see if this journey is aligned for where you are right now.

BOOK A FREE 20 MINUTE CALL

Book here